Preparation Time: 2 hrs
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: fraise
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Ingredients
Directions
- Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
- Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
- Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
- Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
226 members have added this recipe to their cookbook.
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Reviews
new way to serve fish excellent meal best severed with some rice
10 Nov 11 by member: mariah747
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This is a creative recipe that works with the Ancient European diet
26 May 10 by member: Runesinger
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Sweet, chewy, and healthy snacks.
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A healthy and delicious recipe. It's perfect for lunch.
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Quick and easy delicious dish.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 296 calories in 1 serving of Brochettes de Poisson.
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Calorie Breakdown: 61% fat, 11% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1236 kj
15%
296 kcal
Fat
20.16g
29%
Saturated Fat
2.906g
15%
Monounsaturated Fat
12.021g
Polyunsaturated Fat
4.114g
Carbohydrates
7.9g
3%
Sugar
2.87g
3%
Fibre
1.9g
Protein
20.88g
42%
Salt
0.84g
14%
Cholesterol
55mg
Potassium
642mg
32%
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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*Based on an RDI of 2000 calories
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