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Yields:
2 serving(s)
Preparation Time:
2 hrs
Cooking Time:
10 mins
Meal type:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: fraise

Brochettes de Poisson

Herb seasoned fish brochettes using wild thyme and olive oil.

Ingredients

Directions

  1. Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
  2. Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
  3. Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
  4. Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
226 members have added this recipe to their cookbook.
 

Reviews 
new way to serve fish excellent meal best severed with some rice
user vote
10 Nov 11 by member: mariah747
This is a creative recipe that works with the Ancient European diet
user vote
26 May 10 by member: Runesinger

     
 

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Nutritional Summary:

There are 296 calories in 1 serving of Brochettes de Poisson.
Calorie Breakdown: 61% fat, 11% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1236 kj
15%
296 kcal
Fat
20.16g
29%
Saturated Fat
2.906g
15%
Monounsaturated Fat
12.021g
Polyunsaturated Fat
4.114g
Carbohydrates
7.9g
3%
Sugar
2.87g
3%
Fibre
1.9g
Protein
20.88g
42%
Salt
0.84g
14%
Cholesterol
55mg
Potassium
642mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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