Orange Pineapple Banana Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Ingredients
Directions
- Blend all ingredients in blender.
- Enjoy!
- Note: leave out the vanilla extract flavor if you prefer.
416 members have added this recipe to their cookbook.
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 Reviews
I used frozen fruit. I had more mango than pineapple, but it was tasty. I also used plain soy milk instead of skim. I'm always looking for smoothie recipes, more so, as of late and this is definitely one I'll add to my repertoire!
16 May 13 by member: melodic23
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This is a great Smoothie but I substituted the vanilla and dairy-milk with vanilla soy-milk. Also added a Tbsp local Bee-pollen.
22 Mar 12 by member: storrence
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This was okay. I used more pineapple and orange juice. I'm going to try it again because my banana might have been a little ripe yet. My 2 year old liked it too.
18 Jan 11 by member: happybee
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This was yummy and my kids loved it. This is allowed a few times during the 11 day diet and I found it to be filling.
13 May 08 by member: NancyJohnson
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Nutritional Summary:
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There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie.
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Calorie Breakdown: 4% fat, 80% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1130 kj
14%
270 kcal
Fat
0.98g
1%
Saturated Fat
0.393g
2%
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.144g
Carbohydrates
49.8g
19%
Sugar
38.45g
43%
Fibre
2.8g
Protein
10.34g
21%
Salt
0.34g
6%
Cholesterol
5mg
Potassium
977mg
49%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
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