Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: mariamq  Cauliflower Rice
A no carb rice substitute.
Ingredients
Directions
- Chop cauliflower into large chunks, omitting the leaves and stem.
- Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
- Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
- Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
322 members have added this recipe to their cookbook.
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 Reviews
Very tasty, simple to make and a good substitute for white or brown rice.
17 Jun 19 by member: Melanie Edwards
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Excellent recipe. Added Quoron imitation chicken - Very good for vegan diet.
09 Dec 15 by member: folkdancer
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Brilliant!!!! it's also a wonderful substitute for Couscous (if your grater is too fine to produce ricelike bits.......) anyway my hubby completely fell for it and he used to be a carb addictive. There will be a lot of guilt free indian and persian dining in our house now!
15 Apr 14 by member: Cailleach Dubh
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Wow! I substituted the curry powder for Latin food seasonings, and tossed chopped cilantro and lime juice for a couple of minutes at the end, and wow!!! The closest thing to rice I have ever tasted, and maybe evn better. Served it with baked chicken breast topped with a tablespoon of pico de gallo and it was by far, unanimously voted as the best diet recipe I've made since we started our diet this year,a nd I've tried something different every day :) Thanks so much. I can see how you could use the same base for any kind of rice dish equivalent, substituting the curry for other seasonings. Or keeping the curry and combine with tandori chicken.
Awesome!
09 Jan 14 by member: Low Cal Foodie
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Nutritional Summary:
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There are 47 calories in 1 serving of Cauliflower Rice.
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Calorie Breakdown: 10% fat, 69% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
197 kj
2%
47 kcal
Fat
0.59g
1%
Saturated Fat
0.112g
1%
Monounsaturated Fat
0.306g
Polyunsaturated Fat
0.211g
Carbohydrates
9.53g
4%
Sugar
4.44g
5%
Fibre
4g
Protein
3.04g
6%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
472mg
24%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (10%)
Protein (22%)
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*Based on an RDI of 2000 calories
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