Preparation Time: 5 mins
Cooking Time: 1 min
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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A muffin in a minute with coconut and almond flour.
Ingredients
Directions
- Melt butter in a coffee cup.
- Add the dry ingredients, coconut flour, almond flour, sweetener, baking powder and coconut flakes. Mix well.
- Add the egg and mix well.
- Microwave for 70 seconds. Add butter to taste.
- Note: slice into thirds and then toast if you find them to moist.
89 members have added this recipe to their cookbook.
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Reviews
I liked the muffin very much and I made a few changes to this recipe. I melted about 1 tablespoon of butter in the cup, in the microwave for about 20 to 30 seconds on high. Mixed the dry ingredients, 1 tb each of the almond flour, coconut flour, and sweetened coconut flakes,1/4 tsp b. powder and mixed in 1 tsp white sugar. Mixed the egg separately and added 1/4 tsp pure vanilla. I poured the dry mixture to the melted butter, added the egg mixture. Mixed well all ingredients together in the cup. Cooked in the microwave at power 6 or 60 for 1 minute and 30 seconds. Let it sit for 5 minutes. The muffin was large (high enough) to cut through it across into 3 slices, and can be toasted to brown it.
18 Jan 16 by member: SERBA
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I like the coconut taste, but it was way too dry when I made it. I'm going to try it again with more butter.
10 May 13 by member: smiledarling
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Nutritional Summary:
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There are 213 calories in 1 serving of Coconut Almond MiM.
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Calorie Breakdown: 65% fat, 17% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
891 kj
11%
213 kcal
Fat
15.6g
22%
Saturated Fat
7.124g
36%
Trans Fat
0g
Monounsaturated Fat
2.651g
Polyunsaturated Fat
0.79g
Carbohydrates
8.88g
3%
Sugar
1.63g
2%
Fibre
4.8g
Protein
9.82g
20%
Salt
0.54g
9%
Cholesterol
220mg
Potassium
68mg
3%
Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
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*Based on an RDI of 2000 calories
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