Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: isohandles

Egg White Omelette

Perfect for breakfast.

Ingredients

Directions

  1. Whisk egg white, add pepper & salt.
  2. Cut cherry tomato as desired.
  3. Chop parsley.
  4. Pour egg white into omelette pan, cook for a couple of minutes on medium, then add chopped parsley and half of the tomato.
  5. Flip one side of the omelette over the other so the tomato and parsley are tucked in the middle.
  6. When cooked, slide onto plate with rocket and remaining tomato on the side.
6 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breakfast

Newest Recipes

by member: Edit Or
Healthy, delicious, and easy to prepare.
by member: lw4me20lbs
Sweet, chewy, and healthy snacks.
by member: Ciun@s1979
Delicious and quick recipe for dinner or lunch.
by member: shavuk19991
Light and quick recipe for breakfast.

Submit a Recipe

Nutritional Summary:

There are 79 calories in 1 serving of Egg White Omelette.
Calorie Breakdown: 7% fat, 31% carbs, 62% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.65g
1%
Saturated Fat
0.088g
0%
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.184g
Carbohydrates
6.31g
2%
Sugar
3.4g
4%
Fibre
2.2g
Protein
12.69g
25%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
565mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (7%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.