Preparation Time: 10 mins
Cooking Time: 45 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Gesundes, weiches und herrlich leckeres Brot mit Apfelkompott.
Ingredients
Directions
- Banane pürieren und Apfelkompott hinzufügen.
- Mehl, Backpulver und Zimt nach Geschmack hinzugeben. Mischen, bis es glatt ist.
- Gehackte Walnüsse, Schokolade und Haferflocken unterheben. Gießen Sie die Mischung in eine Kastenform.
- Im vorgeheizten Backofen bei 180 °C Ober-/Unterhitze ca. 45 Minuten backen. Testen Sie es mit einem Essstäbchen. Wenn es sauber herauskommt, ist es fertig.
- Vor dem Anschneiden vollständig abkühlen lassen.
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Nutritional Summary:
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There are 99 calories in 1 serving of Bananen-Hafer-Brot.
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Calorie Breakdown: 22% fat, 67% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
413 kj
5%
99 kcal
Fat
2.42g
3%
Saturated Fat
0.641g
3%
Monounsaturated Fat
0.431g
Polyunsaturated Fat
0.969g
Carbohydrates
16.42g
6%
Sugar
4.49g
5%
Fibre
1.4g
Protein
2.7g
5%
Salt
0.02g
0%
Cholesterol
21mg
Potassium
102mg
5%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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*Based on an RDI of 2000 calories
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