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Yields:
4 serving(s)
Meal type:
Appetizers
Side Dishes
Snacks
Rating:
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by member: panza

Garlic Artichoke

How to cook and eat tasty artichokes.

Ingredients

Directions

  1. Wash artichokes under cold running water. Cut off stems at base and remove small bottom leaves. Stand artichokes upright in deep saucepan large enough to hold snugly. Add salt and three to four inches boiling water.
  2. Cover and boil gently 45 to 60 minutes or until base can be pierced easily with fork.
  3. Turn artichokes upside down to drain and cool for ten minutes.
  4. Mince garlic and add to saucepan along with butter. Heat until melted.
  5. To eat, pluck leaves and dip in butter, eating "the meat" off the leaf. Work your way to the center, or heart.
  6. Take a fork and scrape off the prickles, then slice up heart and dip in butter or save it, if you can resist, to slice up for salads the next day.
59 members have added this recipe to their cookbook.
 

Reviews 
3 pts
user vote
03 Dec 11 by member: mama mel
Tip: Use kitchen shears to snip off the pokey tips of the leaves. An alternative to dipping in butter and garlic is to dip in balsamic vinaigrette
user vote
06 Feb 11 by member: jwmillar
Takes a little long to cook, but other than that it was very good.
user vote
16 Nov 10 by member: sur365
Yum! Ive never had artichokes b4, but this sounds amazing. Definitely going to give er a try.
user vote
06 May 08 by member: time4achange
7 carbs - big deal - it's worth every one...:)
user vote
04 May 08 by member: panza
I can never save the heart for later. It's the best part!
user vote
28 Apr 08 by member: sararay

     
 

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Nutritional Summary:

There are 164 calories in 1 serving of Garlic Artichoke.
Calorie Breakdown: 59% fat, 31% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
687 kj
8%
164 kcal
Fat
11.71g
17%
Saturated Fat
7.335g
37%
Monounsaturated Fat
2.989g
Polyunsaturated Fat
0.518g
Carbohydrates
13.96g
5%
Sugar
0.02g
0%
Fibre
6.9g
Protein
4.4g
9%
Salt
1.96g
33%
Cholesterol
30mg
Potassium
483mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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