Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cbella

Tom Ka Gai

Thai inspired coconut milk soup with chicken and bok choy.

Ingredients

Directions

  1. In a large saucepan over medium heat, heat peanut oil.
  2. Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, about 2 minutes.
  3. Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, about 5 minutes.
  4. Stir in bok choy and cook until it begins to wilt, 5-10 minutes.
  5. Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.
109 members have added this recipe to their cookbook.
 

Reviews 
Very yummy and easy to make. I chose this because it seemed like a filling dish for not a lot of calories. I didn't have all the ingredients but I substituted and it came out great. I used juice from 1/2 lime and zest instead of the lemongrass. Also had 2 baby bok choy so I added some frozen whole leaf spinach. My son does not like cilantro (which I love) so I used parsley instead. Used olive oil instead of peanut oil. Only used 1/2 tsp red pepper and was spicy enough for me, my husband did not think it was spicy. Can add your own if wanted.
user vote
12 Feb 13 by member: 1200 Calories

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Main Dishes Lunch

Newest Recipes

by member: chee3y
Sweet, crunchy and delicious dessert.
by member: shavuk19991
Light and quick recipe for breakfast.
by member: IGMarinescu
Moist, delicious, and naturally sweetened.
by member: adlensadler
Quick and easy delicious dish.

Submit a Recipe

Nutritional Summary:

There are 242 calories in 1 serving of Tom Ka Gai.
Calorie Breakdown: 38% fat, 12% carbs, 50% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1010 kj
12%
242 kcal
Fat
10.03g
14%
Saturated Fat
4.981g
25%
Trans Fat
0g
Monounsaturated Fat
2.826g
Polyunsaturated Fat
0.984g
Carbohydrates
7.16g
3%
Sugar
3.02g
3%
Fibre
0.8g
Protein
29.45g
59%
Salt
3.68g
61%
Cholesterol
72mg
Potassium
438mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.