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Yields:
5 serving(s)
Preparation Time:
6 mins
Cooking Time:
20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: marlajune

Tortilla Soup

Healthy, very low calorie and tasty.

Ingredients

Directions

  1. Place chicken, diced tomatoes and chilies in a saucepan.
  2. Chop onion and add to pan.
  3. Add raw brown rice, seasonings and chicken broth. Cover.
  4. Once it boils, lower to a simmer and cook for 20 minutes.
  5. Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
86 members have added this recipe to their cookbook.
 

Reviews 
I will add some vegetables, celery, probably...should be corn to fit the soup...but not the diet!
user vote
13 Mar 13 by member: Nancilaw
Love this soup!
user vote
12 Mar 13 by member: marlajune

     
 

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Nutritional Summary:

There are 166 calories in 1 serving of Tortilla Soup.
Calorie Breakdown: 16% fat, 43% carbs, 41% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
694 kj
8%
166 kcal
Fat
2.83g
4%
Saturated Fat
0.276g
1%
Trans Fat
0g
Monounsaturated Fat
0.538g
Polyunsaturated Fat
0.365g
Carbohydrates
17.12g
7%
Sugar
3.21g
4%
Fibre
2.3g
Protein
16.29g
33%
Salt
2.08g
35%
Cholesterol
40mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (16%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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