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Yields:
9 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: LuciusR

Pierogi (Polish Dumplings)

Potato and ricotta cheese filled pierogies.

Ingredients

Directions

  1. Peel and boil potatoes then mash.
  2. Dice onion, add to potatoes and mix. Add ricotta cheese and mix.
  3. Make a well in the flour and drop in eggs, using a knife to mix coarsely. Add water, then salt. Dough will be very sticky.
  4. Roll out on floured board, cut into circles, fill with large tablespoonful of potato mixture and seal.
  5. Drop into boiling water and cook until they float. Drain thoroughly, then fry in butter.
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01 Feb 13 by member: pabarth

     
 

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Nutritional Summary:

There are 335 calories in 1 serving of Pierogi (Polish Dumplings).
Calorie Breakdown: 17% fat, 69% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1400 kj
17%
335 kcal
Fat
6.44g
9%
Saturated Fat
3.416g
17%
Monounsaturated Fat
1.77g
Polyunsaturated Fat
0.579g
Carbohydrates
56.84g
22%
Sugar
1.18g
1%
Fibre
2.8g
Protein
11.48g
23%
Salt
1.46g
24%
Cholesterol
62mg
Potassium
350mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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