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Yields:
1 serving(s)
Preparation Time:
8 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Nat2change

Chicken Breast Wrap

Easy and healthy wrap recipe.

Ingredients

Directions

  1. The wrap on a plate, first spread the guacamole (optional if you want to warm up or eat the wrap cold).
  2. Lay the salad (arugula and spinach), tomato and cucumber.
  3. Followed by the cooked chicken breast on top of the salad.
  4. Layer the cheese and fold the wrap then eat.
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Nutritional Summary:

There are 554 calories in 1 serving of Chicken Breast Wrap.
Calorie Breakdown: 33% fat, 15% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2318 kj
28%
554 kcal
Fat
19.73g
28%
Saturated Fat
8.401g
42%
Monounsaturated Fat
6.898g
Polyunsaturated Fat
2.753g
Carbohydrates
20.03g
8%
Sugar
4.52g
5%
Fibre
10.2g
Protein
68.51g
137%
Salt
2.99g
50%
Cholesterol
164mg
Potassium
1045mg
52%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
28%
of RDI*
(554 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (33%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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