Preparation Time: 8 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Easy and healthy wrap recipe.
Ingredients
Directions
- The wrap on a plate, first spread the guacamole (optional if you want to warm up or eat the wrap cold).
- Lay the salad (arugula and spinach), tomato and cucumber.
- Followed by the cooked chicken breast on top of the salad.
- Layer the cheese and fold the wrap then eat.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 554 calories in 1 serving of Chicken Breast Wrap.
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Calorie Breakdown: 33% fat, 15% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2318 kj
28%
554 kcal
Fat
19.73g
28%
Saturated Fat
8.401g
42%
Monounsaturated Fat
6.898g
Polyunsaturated Fat
2.753g
Carbohydrates
20.03g
8%
Sugar
4.52g
5%
Fibre
10.2g
Protein
68.51g
137%
Salt
2.99g
50%
Cholesterol
164mg
Potassium
1045mg
52%
Calorie Breakdown:
Carbohydrate (15%)
Fat (33%)
Protein (52%)
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*Based on an RDI of 2000 calories
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