Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Main Dishes
Rating:
FatSecret Members Average Rating
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Protein packed and scrumptious for everyone to enjoy.
Ingredients
Directions
- Cook the garlic, chopped onion, and diced bacon in a large skillet over medium heat until the bacon is crisp.
- Add the spinach and cherry tomatoes and let cook for a couple of minutes until the spinach starts to wilt.
- Meanwhile, whisk together the eggs, ½ cup milk and 1 teaspoon salt in a mixing bowl until well-combined.
- Pour the egg mixture into the skillet. Let cook and gently stir until eggs are set.
- Stir in the cooked rice.
- Remove the skillet from the heat, top with sliced avocado, and serve!
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Nutritional Summary:
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There are 246 calories in 1 serving of Breakfast Rice Scramble.
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Calorie Breakdown: 48% fat, 31% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1031 kj
12%
246 kcal
Fat
13.41g
19%
Saturated Fat
3.424g
17%
Trans Fat
0g
Monounsaturated Fat
4.574g
Polyunsaturated Fat
3.205g
Carbohydrates
19.58g
8%
Sugar
3.18g
4%
Fibre
3.6g
Protein
13g
26%
Salt
1.00g
17%
Cholesterol
2mg
Potassium
386mg
19%
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
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*Based on an RDI of 2000 calories
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