Chicken with Olives and Lemon
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FatSecret Members Average Rating
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by member: Lucybell33  Chicken with Olives and Lemon
Delicious chicken recipe that speaks for itself.
Ingredients
Directions
- Heat the oil in a saucepan and fry the chicken until lightly browned.
- Add the stock, mixed herbs and lemon. Cover and simmer for 20 minutes.
- Remove chicken and whisk in parsley, spread and honey. Boil and reduce until slightly thickened.
- Replace chicken and reheat.
- Serve with the boiled new potatoes and your choice of mixed vegetables.
41 members have added this recipe to their cookbook.
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 Reviews
Recipe doesn't tell you when to add the olives - I did it at the same time as the lemons. I also left out the vegetable fat, and served with plain couscous instead of potatoes. It was a very nice recipe - everyone loved it (baby and toddler included)!
29 Oct 09 by member: lovestocook
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I haven't tried this yet, and I plan on halving the recipe because it's just my husband and I trying it. I will let you know how it tastes this week after I get the ingredients.
26 Mar 08 by member: vintagelover
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Quick and easy delicious dish.
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Healthy, delicious, and easy to prepare.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 489 calories in 1 serving of Chicken with Olives and Lemon.
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Calorie Breakdown: 27% fat, 26% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2045 kj
24%
489 kcal
Fat
14.75g
21%
Saturated Fat
3.178g
16%
Trans Fat
0.06g
Monounsaturated Fat
7.9g
Polyunsaturated Fat
2.359g
Carbohydrates
31.1g
12%
Sugar
2.54g
3%
Fibre
4g
Protein
57.56g
115%
Salt
1.67g
28%
Cholesterol
141mg
Potassium
1140mg
57%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (27%)
Protein (47%)
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*Based on an RDI of 2000 calories
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