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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
12 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dachlex

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

Ingredients

Directions

  1. Combine all the elements.
  2. Bake for 12-15 minutes until the top becomes brownish.
  3. Note: add some stevia extract if you want a sweeter taste.
128 members have added this recipe to their cookbook.
 

Reviews 
Yes, since it is only 3.21g carbs per serving.
user vote
01 Jan 13 by member: befree005

     
 

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Nutritional Summary:

There are 114 calories in 1 serving of Coco Muffins.
Calorie Breakdown: 60% fat, 12% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
475 kj
6%
114 kcal
Fat
7.53g
11%
Saturated Fat
2.788g
14%
Trans Fat
0g
Monounsaturated Fat
2.743g
Polyunsaturated Fat
1.557g
Carbohydrates
3.38g
1%
Sugar
0.97g
1%
Fibre
1.6g
Protein
7.79g
16%
Salt
0.61g
10%
Cholesterol
112mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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