Broccoli Salad with Sunflower Seeds and Raisins
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: ranchwoman  Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Ingredients
Directions
- Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
- In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
- Pour over broccoli mixture and toss to coat.
108 members have added this recipe to their cookbook.
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 Reviews
oj is not for an A...substitute lemon juice or suitable from a list...there are many
30 May 09 by member: A For Life
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This is a great salad that keeps you away from bacon . I have also made it with mandarin oranges instead of raisins. It was great so you can use whatever dry or other fruit you like.
22 Mar 08 by member: ranchwoman
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Nutritional Summary:
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There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.
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Calorie Breakdown: 41% fat, 42% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
217 kj
3%
52 kcal
Fat
2.6g
4%
Saturated Fat
0.361g
2%
Monounsaturated Fat
0.509g
Polyunsaturated Fat
1.572g
Carbohydrates
6.07g
2%
Sugar
2.29g
3%
Fibre
0.6g
Protein
2.38g
5%
Salt
0.07g
1%
Cholesterol
1mg
Potassium
196mg
10%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
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*Based on an RDI of 2000 calories
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