Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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by member: Syxphis
Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Ingredients
Directions
- Chop veggies into small bite sized pieces and heat oil in a pan.
- Cook onion and garlic in a pan on medium heat until onion is translucent.
- Put chicken in the pan and stir fry until browned and cooked thoroughly.
- Place the other veggies in the pan and cook until soft, add aji-mirin to keep them from burning if your pan is too hot. Add all of the rest of the sauces at once and stir fry until sauce has thickened.
18 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 306 calories in 1 serving of Chicken Stir Fry.
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Calorie Breakdown: 24% fat, 50% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1278 kj
15%
306 kcal
Fat
8.5g
12%
Saturated Fat
1.286g
6%
Trans Fat
0.015g
Monounsaturated Fat
1.242g
Polyunsaturated Fat
5.3g
Carbohydrates
39.22g
15%
Sugar
25.06g
28%
Fibre
5g
Protein
20g
40%
Salt
2.10g
35%
Cholesterol
39mg
Potassium
582mg
29%
Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
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*Based on an RDI of 2000 calories
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