Chicken Alfredo and Green Beans
Rating:
FatSecret Members Average Rating
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by member: pattisulli  Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
Ingredients
Directions
- In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
- Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
- Add parmesan cheese to beans, stir and leave covered.
- Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
- Garnish with parsley if desired.
409 members have added this recipe to their cookbook.
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 Reviews
This is very simple and filling. Thank you for a excellent recipe. I'm trying to lose 30 pounds.
29 Jan 18 by member: Momof5inms
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For a Weight Watcher member, cut the butter and cream in half. Add some skim or 1% milk if recipe needs it. Serve over cooked brown rice or Quinoa. I plan to try this recipe myself. I will count up my points. Sounds tasty!
03 Nov 13 by member: Virginia592
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What a great idea! Thanks for posting!
30 Jul 13 by member: Mom2Boxers
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this is almost sinful. I love it!!
26 Jan 10 by member: Quigley
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Husband hates veggies and he did not mind the green beans at all when mixed with the meat and sauce.
15 Feb 08 by member: xx_victoria
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Just tried this recipe-thanks to all of you out there, Atkins is more doable and liveable for a lifestlyle than ever. Thank you!
29 Aug 07 by member: twigsfive
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this is quick and easy ... and tastes really good to top it off!
28 Aug 07 by member: lorik
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sounds awsome will have to try this.
26 Aug 07 by member: rodsgurl
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sounds amazing since I miss my old pasta dishes so much
03 May 07 by member: Reina Estrella
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Try without the butter if that works.
08 Mar 07 by member: Cindy7
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Nutritional Summary:
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There are 540 calories in 1 serving of Chicken Alfredo and Green Beans.
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Calorie Breakdown: 66% fat, 8% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2259 kj
27%
540 kcal
Fat
40.18g
57%
Saturated Fat
24.519g
123%
Trans Fat
0.03g
Monounsaturated Fat
10.985g
Polyunsaturated Fat
1.896g
Carbohydrates
10.64g
4%
Sugar
0.26g
0%
Fibre
3.2g
Protein
35.7g
71%
Salt
1.17g
20%
Cholesterol
188mg
Potassium
561mg
28%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (66%)
Protein (26%)
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*Based on an RDI of 2000 calories
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