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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mari8178

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

Ingredients

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until al dente. Drain.
  2. Heat olive oil in a large skillet over medium-high heat. Add onion, garlic and mushrooms, cook until soft.
  3. Drain juice from tomatoes and add them to the skillet along with the shrimp, spinach, pepper and crushed red pepper. Cook until spinach is wilted and any juices are mostly gone, about 5 minutes.
  4. Reduce heat to medium, stir in pasta and feta and cook until cheese is melted.
  5. Note: shrimp can be substituted with chicken or omitted for a vegetarian meal.
171 members have added this recipe to their cookbook.
 

Reviews 
Hot Dinner or Cold Lunch
user vote
27 Jul 12 by member: Blonde613
unless you sub out pasta...spagatti squash or zuchini could be your pasta.
user vote
24 Mar 12 by member: Lake Wylie

     
 

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Nutritional Summary:

There are 419 calories in 1 serving of Spinach and Feta Pasta with Shrimp.
Calorie Breakdown: 26% fat, 50% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1753 kj
21%
419 kcal
Fat
11.64g
17%
Saturated Fat
4.774g
24%
Trans Fat
0g
Monounsaturated Fat
3.391g
Polyunsaturated Fat
0.794g
Carbohydrates
49.86g
19%
Sugar
4.92g
5%
Fibre
3.9g
Protein
23.23g
46%
Salt
1.86g
31%
Cholesterol
80mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
21%
of RDI*
(419 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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