Corned Beef and Cabbage Soup
Preparation Time: 20 mins
Cooking Time: 1 hr 20 mins
Rating:
FatSecret Members Average Rating
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by member: garyl
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
Ingredients
Directions
- Heat butter in a large saucepan over medium low heat.
- Add onion and celery; sauté, stirring frequently, until tender.
- Add garlic and continue cooking for 1 minute. Stir in chicken broth, carrots, cabbage, and barley.
- Add the bay leaf, thyme, and pepper; bring to a boil. Reduce heat to medium low; cover and simmer for 45 minutes.
- Stir in corned beef; increase heat and return to a boil. Reduce heat to medium low and simmer, uncovered, for 15 minutes.
- Taste and add salt.
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Nutritional Summary:
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There are 312 calories in 1 serving of Corned Beef and Cabbage Soup.
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Calorie Breakdown: 47% fat, 28% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1305 kj
16%
312 kcal
Fat
16.52g
24%
Saturated Fat
6.526g
33%
Trans Fat
0g
Monounsaturated Fat
6.912g
Polyunsaturated Fat
1.03g
Carbohydrates
21.92g
8%
Sugar
6.86g
8%
Fibre
5.1g
Protein
19.26g
39%
Salt
4.15g
69%
Cholesterol
65mg
Potassium
730mg
36%
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
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*Based on an RDI of 2000 calories
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