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Yields:
6 serving(s)
Preparation Time:
4 hrs
Cooking Time:
2 hrs
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mato

Red Beans & Rice

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

Ingredients

Directions

  1. Soak the beans for at least 4 hours to remove gasses and hydrate the beans. Then cook for 1 1/2 to 2 hours or until softened.
  2. Cube bacon and cook in large skillet until begins to brown, then add turkey (precooked).
  3. Add onion, pepper, jalapeno, and garlic and sauté until pepper and onions are softened.
  4. Stir in vinegar, sugar, oil, salt, and pepper and heat to simmering.
  5. Stir in cooked beans and stir until warm.
  6. Serve over rice.
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Nutritional Summary:

There are 342 calories in 1 serving of Red Beans & Rice.
Calorie Breakdown: 17% fat, 55% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
6.56g
9%
Saturated Fat
1.311g
7%
Trans Fat
0g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.384g
Carbohydrates
47.8g
18%
Sugar
10.22g
11%
Fibre
10g
Protein
23.61g
47%
Salt
1.94g
32%
Cholesterol
25mg
Potassium
1021mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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