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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: MissSunKist89

Keto Dinner Rolls

Low carb dinner rolls.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C) and line baking sheet with parchment, set aside.
  2. In a medium bowl, melt cream cheese and mozzarella together (microwave 1 minute). Stir cheeses together until smooth, add egg and stir until combined.
  3. In separate bowl combine almond flour, ground flaxseed and baking soda.
  4. Mix cheese and egg mixture into dry ingredients and stir until dough forms a soft ball (it will be sticky).
  5. Using wet hands, gently roll dough into 6 balls. Roll tops in sesame seeds if desired and place onto lined baking sheet.
  6. Bake for 10-12 minutes until golden brown. Let cool for 15 minutes.
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Nutritional Summary:

There are 212 calories in 1 serving of Keto Dinner Rolls.
Calorie Breakdown: 69% fat, 11% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
888 kj
11%
212 kcal
Fat
17.16g
25%
Saturated Fat
4.258g
21%
Trans Fat
0g
Monounsaturated Fat
1.651g
Polyunsaturated Fat
1.114g
Carbohydrates
6.4g
2%
Sugar
0.9g
1%
Fibre
3g
Protein
11.05g
22%
Salt
0.66g
11%
Cholesterol
54mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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