Preparation Time: 20 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Low carb dinner rolls.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C) and line baking sheet with parchment, set aside.
- In a medium bowl, melt cream cheese and mozzarella together (microwave 1 minute). Stir cheeses together until smooth, add egg and stir until combined.
- In separate bowl combine almond flour, ground flaxseed and baking soda.
- Mix cheese and egg mixture into dry ingredients and stir until dough forms a soft ball (it will be sticky).
- Using wet hands, gently roll dough into 6 balls. Roll tops in sesame seeds if desired and place onto lined baking sheet.
- Bake for 10-12 minutes until golden brown. Let cool for 15 minutes.
15 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 212 calories in 1 serving of Keto Dinner Rolls.
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Calorie Breakdown: 69% fat, 11% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
888 kj
11%
212 kcal
Fat
17.16g
25%
Saturated Fat
4.258g
21%
Trans Fat
0g
Monounsaturated Fat
1.651g
Polyunsaturated Fat
1.114g
Carbohydrates
6.4g
2%
Sugar
0.9g
1%
Fibre
3g
Protein
11.05g
22%
Salt
0.66g
11%
Cholesterol
54mg
Potassium
28mg
1%
Calorie Breakdown:
Carbohydrate (11%)
Fat (69%)
Protein (20%)
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*Based on an RDI of 2000 calories
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