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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
2 hrs
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: msc39lxm

Aubergine Tikka

A vegetarian tikka masala.

Ingredients

Directions

  1. Toss the aubergine (eggplant) in vegetable oil and salt.
  2. Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
  3. Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
  4. Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
  5. Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
  6. Serve.
156 members have added this recipe to their cookbook.
 

Reviews 
butter, cream and yogurt: too much fat
user vote
03 Apr 12 by member: marilynpdn
Made this for dinner last night and it was delicious. Even hubby enjoyed it. Served with basmati rice!
user vote
08 Mar 08 by member: busymumofthreeplusdog

     
 

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Nutritional Summary:

There are 280 calories in 1 serving of Aubergine Tikka.
Calorie Breakdown: 44% fat, 47% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1170 kj
14%
280 kcal
Fat
15.2g
22%
Saturated Fat
7.232g
36%
Monounsaturated Fat
3.604g
Polyunsaturated Fat
3.095g
Carbohydrates
36.26g
14%
Sugar
15.17g
17%
Fibre
19.2g
Protein
7.34g
15%
Salt
0.35g
6%
Cholesterol
28mg
Potassium
1381mg
69%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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