Preparation Time: 30 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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A vegetarian tikka masala.
Ingredients
Directions
- Toss the aubergine (eggplant) in vegetable oil and salt.
- Heat a griddle pan until very hot. Griddle the aubergine until striped on each side.
- Mix together the yogurt, lime juice, garlic, coriander, cumin, garam masala, paprika, melted butter and lemon juice (keep some butter and lemon juice back for later).
- Coat the aubergine with the yogurt mixture. Marinate in the fridge for 2 hours.
- Preheat the grill. Brush the aubergine with a mix of melted butter and lemon juice. Grill until golden on all sides.
- Serve.
156 members have added this recipe to their cookbook.
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Reviews
butter, cream and yogurt: too much fat
03 Apr 12 by member: marilynpdn
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Made this for dinner last night and it was delicious. Even hubby enjoyed it. Served with basmati rice!
08 Mar 08 by member: busymumofthreeplusdog
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Nutritional Summary:
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There are 280 calories in 1 serving of Aubergine Tikka.
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Calorie Breakdown: 44% fat, 47% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1170 kj
14%
280 kcal
Fat
15.2g
22%
Saturated Fat
7.232g
36%
Monounsaturated Fat
3.604g
Polyunsaturated Fat
3.095g
Carbohydrates
36.26g
14%
Sugar
15.17g
17%
Fibre
19.2g
Protein
7.34g
15%
Salt
0.35g
6%
Cholesterol
28mg
Potassium
1381mg
69%
Calorie Breakdown:
Carbohydrate (47%)
Fat (44%)
Protein (9%)
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*Based on an RDI of 2000 calories
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