msc39lxm - Member

msc39lxm

Joined January 2008

Posts

414

Following

Followers

Weight History

Start Weight

64.4 kg

Lost so far: 5.9 kg

Current Weight

70.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

57.2 kg

Still to go: 13.2 kg

msc39lxm's Weight History

Calories: 133kcal | Fat: 1.61g | Carbs: 27.35g | Prot: 7.83g

Spicy and low fat coleslaw.

Calories: 340kcal | Fat: 6.55g | Carbs: 52.33g | Prot: 19.23g

Spicy black eye bean burgers with yogurt mint dressing.

Calories: 280kcal | Fat: 15.20g | Carbs: 36.26g | Prot: 7.34g

A vegetarian tikka masala.

View Complete Cook Book

	Baked Ready Salted Crisps
	Scrambled Egg
	Mango Chutney
	Walking (moderate) - 5/kph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)