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FatSecret Members Average Rating
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Chicken crusted with a crunchy corn flake and parmesan coating.
Ingredients
Directions
- Pre-heat oven to 400°F (200°C). Prepare your baking sheet with a sheet of non-stick tin-foil or spray with cooking spray.
- In a shallow dish (one that will allow you to coat the chicken breasts) combine Corn Flake crumbs, parmesan cheese, herbs and spices.
- In a separate bowl, whisk together dijon mustard, water and eggs.
- Coat each chicken breast in egg/mustard mixture, then roll in the crumb mixture; place on the baking sheet.
- Bake in the oven for 20 minutes, or until chicken is golden brown and fully cooked throughout.
179 members have added this recipe to their cookbook.
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Reviews
Very good and quite easy to make. I think I'll try a bran cereal next time, as suggested in the comments!
18 Feb 08 by member: jenirog
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Yummy recipe! May I suggest crumbling a bran cereal rather than the corn flakes to add more fiber to this meal? I make homemade chicken nuggets for my kids and roll them in crushed bran flakes...much better for them :)
27 Jan 08 by member: belly.phat
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It's got the cereal, so that add's carbs. I think it would be OK infrequently.
21 Jan 08 by member: Barb49
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Nutritional Summary:
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There are 246 calories in 1 serving of Crunchy Crusted Chicken.
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Calorie Breakdown: 26% fat, 27% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1028 kj
12%
246 kcal
Fat
7.13g
10%
Saturated Fat
3.13g
16%
Monounsaturated Fat
2.512g
Polyunsaturated Fat
0.712g
Carbohydrates
16.57g
6%
Sugar
2.52g
3%
Fibre
1.4g
Protein
29.27g
59%
Salt
4.10g
68%
Cholesterol
158mg
Potassium
239mg
12%
Calorie Breakdown:
Carbohydrate (27%)
Fat (26%)
Protein (47%)
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*Based on an RDI of 2000 calories
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