Chicken & Broccoli Stir Fry
Preparation Time: 25 mins
Cooking Time: 10 mins
Rating:
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FatSecret Members Average Rating
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by member: msmaxx
Chicken & Broccoli Stir Fry
Healthy version of a classic.
Ingredients
Directions
- Heat olive oil in a large pan. Add onions and garlic. Cook until softened.
- Add chicken and ginger. Cook until chicken is no longer pink.
- Add soy sauce, sesame oil and vinegar.
- Add broccoli and enough water to keep food from sticking (2-3 tablespoons). Cover pan and steam about 1-2 minutes.
- Serve over rice.
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Nutritional Summary:
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There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.
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Calorie Breakdown: 34% fat, 23% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2226 kj
27%
532 kcal
Fat
20.29g
29%
Saturated Fat
3.083g
15%
Trans Fat
0.03g
Monounsaturated Fat
11.891g
Polyunsaturated Fat
4.109g
Carbohydrates
30.84g
12%
Sugar
7.66g
9%
Fibre
5.1g
Protein
57.97g
116%
Salt
36.29g
605%
Cholesterol
97mg
Potassium
919mg
46%
Calorie Breakdown:
Carbohydrate (23%)
Fat (34%)
Protein (43%)
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*Based on an RDI of 2000 calories
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