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Yields:
1 serving(s)
Preparation Time:
25 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: msmaxx

Chicken & Broccoli Stir Fry

Healthy version of a classic.

Ingredients

Directions

  1. Heat olive oil in a large pan. Add onions and garlic. Cook until softened.
  2. Add chicken and ginger. Cook until chicken is no longer pink.
  3. Add soy sauce, sesame oil and vinegar.
  4. Add broccoli and enough water to keep food from sticking (2-3 tablespoons). Cover pan and steam about 1-2 minutes.
  5. Serve over rice.
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Nutritional Summary:

There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.
Calorie Breakdown: 34% fat, 23% carbs, 43% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2226 kj
27%
532 kcal
Fat
20.29g
29%
Saturated Fat
3.083g
15%
Trans Fat
0.03g
Monounsaturated Fat
11.891g
Polyunsaturated Fat
4.109g
Carbohydrates
30.84g
12%
Sugar
7.66g
9%
Fibre
5.1g
Protein
57.97g
116%
Salt
36.29g
605%
Cholesterol
97mg
Potassium
919mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
27%
of RDI*
(532 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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