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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
30 mins
Meal type:
Soups
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: tanya.baity

No Bean Turkey Chili

Chili with ground turkey and bell peppers.

Ingredients

Directions

  1. Dice onions and bell peppers. Sauté in avocado oil until softened with crushed garlic.
  2. Add ground turkey and cook until turkey is browned.
  3. Purée whole plum tomatoes with tomato paste in a blender.
  4. Add tomato mix to turkey mix, adding a little water until consistency is right.
  5. Season to taste with salt, pepper, cumin and chili powder.
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Nutritional Summary:

There are 299 calories in 1 serving of No Bean Turkey Chili.
Calorie Breakdown: 27% fat, 34% carbs, 40% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1249 kj
15%
298 kcal
Fat
9.12g
13%
Saturated Fat
1.439g
7%
Monounsaturated Fat
4.986g
Polyunsaturated Fat
1.24g
Carbohydrates
26.24g
10%
Sugar
13.97g
16%
Fibre
6.8g
Protein
30.58g
61%
Salt
0.66g
11%
Cholesterol
55mg
Potassium
734mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (27%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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