Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Rating:
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FatSecret Members Average Rating
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Chili with ground turkey and bell peppers.
Ingredients
Directions
- Dice onions and bell peppers. Sauté in avocado oil until softened with crushed garlic.
- Add ground turkey and cook until turkey is browned.
- Purée whole plum tomatoes with tomato paste in a blender.
- Add tomato mix to turkey mix, adding a little water until consistency is right.
- Season to taste with salt, pepper, cumin and chili powder.
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Nutritional Summary:
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There are 299 calories in 1 serving of No Bean Turkey Chili.
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Calorie Breakdown: 27% fat, 34% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1249 kj
15%
298 kcal
Fat
9.12g
13%
Saturated Fat
1.439g
7%
Monounsaturated Fat
4.986g
Polyunsaturated Fat
1.24g
Carbohydrates
26.24g
10%
Sugar
13.97g
16%
Fibre
6.8g
Protein
30.58g
61%
Salt
0.66g
11%
Cholesterol
55mg
Potassium
734mg
37%
Calorie Breakdown:
Carbohydrate (33%)
Fat (27%)
Protein (40%)
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*Based on an RDI of 2000 calories
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