Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: misskrs
Spicy Asparagus Beef
A restaurant quality stir fry.
Ingredients
Directions
- Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
- While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
- Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
- When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
- Cook for about 5 minutes until fragrant and well combined.
- Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
- Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
- Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
171 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 282 calories in 1 serving of Spicy Asparagus Beef.
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Calorie Breakdown: 52% fat, 10% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1179 kj
14%
282 kcal
Fat
16.24g
23%
Saturated Fat
4.554g
23%
Trans Fat
0g
Monounsaturated Fat
7.426g
Polyunsaturated Fat
3.382g
Carbohydrates
6.9g
3%
Sugar
2.7g
3%
Fibre
2.7g
Protein
27.19g
54%
Salt
1.48g
25%
Cholesterol
65mg
Potassium
608mg
30%
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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*Based on an RDI of 2000 calories
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