Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: misskrs

Spicy Asparagus Beef

A restaurant quality stir fry.

Ingredients

Directions

  1. Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
  2. While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
  3. Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
  4. When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
  5. Cook for about 5 minutes until fragrant and well combined.
  6. Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
  7. Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
  8. Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
171 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: Edit Or
Delicious and fiber-rich recipe.
by member: simrand1
Easy and delicious. Perfect for breakfast, lunch, and dinner.
by member: smallslope
A yummy and healthy breakfast.
by member: lizzie90#
Tasty, healthy, and rich in fiber.

Submit a Recipe

Nutritional Summary:

There are 282 calories in 1 serving of Spicy Asparagus Beef.
Calorie Breakdown: 52% fat, 10% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1179 kj
14%
282 kcal
Fat
16.24g
23%
Saturated Fat
4.554g
23%
Trans Fat
0g
Monounsaturated Fat
7.426g
Polyunsaturated Fat
3.382g
Carbohydrates
6.9g
3%
Sugar
2.7g
3%
Fibre
2.7g
Protein
27.19g
54%
Salt
1.48g
25%
Cholesterol
65mg
Potassium
608mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.