Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1179 kj
14%
282 kcal
Fat
16.24g
23%
Saturated Fat
4.554g
23%
Trans Fat
0g
Monounsaturated Fat
7.426g
Polyunsaturated Fat
3.382g
Carbohydrates
6.9g
3%
Sugar
2.7g
3%
Fibre
2.7g
Protein
27.19g
54%
Salt
1.48g
25%
Cholesterol
65mg
Potassium
608mg
30%
Last updated: 18 Sep 11 09:46 PM
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
282
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Fat
16.24g
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Carbs
6.9g
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Prot
27.19g
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There are 282 calories in 1 serving of Spicy Asparagus Beef. |
Calorie Breakdown: 52% fat, 10% carbs, 38% prot. |
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