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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tjeanne1

Quinoa Stuffed Bell Peppers

These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Line a 9"x13" baking dish with parchment paper.
  2. In a large bowl, combine quinoa, green chilies, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion, chili powder and salt and pepper to taste.
  3. Remove the tops, stems and seeds from the peppers. Spoon the filling into each bell pepper cavity. Place in baking dish, cavity side up and bake until the peppers are tender and the filling is heated through, about 25-30 minutes.
  4. Notes: monterey jack cheese can be used instead of pepper jack. You can use petite diced tomatoes instead of fresh if desired. You can use more or less chili powder to suit your taste. You can use the extra filling for tacos or burritos with a protein or by itself. You can use it as a "dip" with tortilla chips.
27 members have added this recipe to their cookbook.
 

Reviews 
Hi may I add tuna?
user vote
12 May 20 by member: ferozaharoun
Fantastic! I didn't have beans and I worried about carbs (being diabetic). I substituted with mushrooms. This is a family favorite dish now.
user vote
27 Mar 19 by member: Angie..R

     
 

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Nutritional Summary:

There are 242 calories in 1 serving of Quinoa Stuffed Bell Peppers.
Calorie Breakdown: 23% fat, 61% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1012 kj
12%
242 kcal
Fat
6.46g
9%
Saturated Fat
2.712g
14%
Trans Fat
0g
Monounsaturated Fat
1.421g
Polyunsaturated Fat
1.212g
Carbohydrates
38.66g
15%
Sugar
6.49g
7%
Fibre
7.1g
Protein
10.66g
21%
Salt
1.00g
17%
Cholesterol
12mg
Potassium
149mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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