Preparation Time: 5 mins
Cooking Time: 14 mins
Rating:
FatSecret Members Average Rating
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by member: adharbert  Low Carb Ham & Egg Boats
Very tasty breakfast.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
- Break egg and pour into ham cup. Sprinkle cheese over egg.
- Add salt & pepper to taste, then bake in oven for 10-15 minutes.
70 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
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Calorie Breakdown: 61% fat, 4% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
816 kj
10%
195 kcal
Fat
12.62g
18%
Saturated Fat
5.215g
26%
Trans Fat
0g
Monounsaturated Fat
3.55g
Polyunsaturated Fat
1.107g
Carbohydrates
1.73g
1%
Sugar
0.45g
1%
Fibre
0g
Protein
16.51g
33%
Salt
1.52g
25%
Cholesterol
276mg
Potassium
179mg
9%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (61%)
Protein (35%)
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*Based on an RDI of 2000 calories
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