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Yields:
7 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: RXGBM

Cabbage Stir-Fry

Stir-fry dish with veggies and turkey sausage.

Ingredients

Directions

  1. Slice onions into strips. Peel carrots and use peeler to peel carrots into thin strips. Slice fresh mushrooms into 1/4" slices. Slice turkey sausage into thin bite size pieces. Shred/slice cabbage.
  2. Add 1 tablespoon butter to large skillet or wok. Add onions and red pepper flakes. Sauté 5 minutes. Add garlic. Sauté 2 more minutes. Remove from pan and place into a large bowl.
  3. Add 1 tablespoon butter and carrots to pan. Cook 3 minutes, and add mushrooms. Sauté for 3 more minutes. Add to large bowl.
  4. Add sausage to pan with a dash of broth. Sauté until edges start to brown. Remove from pan and add to large bowl.
  5. Add broth, salt, and pepper to pan. Bring to simmer and add cabbage and cover with lid tilted. Cook until cabbage starts to soften. Turn off heat.
  6. Add all prepared ingredients from large bowl to the cabbage. Mix well. Cover with lid tilted and let sit 5 minutes. Mix again before serving.
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Reviews 
What amount constitutes a serving?
user vote
10 Sep 19 by member: Linedancer130
use 1/2 red pepper flakes
user vote
19 Feb 19 by member: Maudizt

     
 

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Nutritional Summary:

There are 186 calories in 1 serving of Cabbage Stir-Fry.
Calorie Breakdown: 39% fat, 38% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
776 kj
9%
186 kcal
Fat
8.7g
12%
Saturated Fat
3.656g
18%
Trans Fat
0g
Monounsaturated Fat
0.883g
Polyunsaturated Fat
0.331g
Carbohydrates
18.98g
7%
Sugar
9.62g
11%
Fibre
5.8g
Protein
11.51g
23%
Salt
2.24g
37%
Cholesterol
54mg
Potassium
510mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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