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Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Bugsy042399

Shrimp & Asparagus with Bacon & Parmesan

A hit with the family.

Ingredients

Directions

  1. Cook Canadian bacon in 1 tablespoon of olive oil until crispy. Set aside.
  2. Cook shrimp in 2 tablespoons of olive oil with salt and pepper. Set aside.
  3. Cook asparagus in 2 tablespoons of olive oil with minced garlic.
  4. Combine all cooked items and top with fresh grated parmesan. Serve immediately.
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Nutritional Summary:

There are 457 calories in 1 serving of Shrimp & Asparagus with Bacon & Parmesan.
Calorie Breakdown: 43% fat, 5% carbs, 53% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1912 kj
23%
457 kcal
Fat
21.17g
30%
Saturated Fat
4.151g
21%
Trans Fat
0g
Monounsaturated Fat
11.406g
Polyunsaturated Fat
3.304g
Carbohydrates
5.34g
2%
Sugar
1.01g
1%
Fibre
1.3g
Protein
59g
118%
Salt
3.85g
64%
Cholesterol
391mg
Potassium
517mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
23%
of RDI*
(457 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (43%)
 
Protein (53%)
*Based on an RDI of 2000 calories

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