Rosemary Lemon Chicken with Vegetables
Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: ronnie_bze
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Ingredients
Directions
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
621 members have added this recipe to their cookbook.
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Reviews
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
04 Apr 11 by member: TKs Girl
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
05 Feb 11 by member: TJ Alred
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
04 Feb 11 by member: oBuni
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I really liked this dish. It had lots of flavor!!!
19 Oct 10 by member: shonuf
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
09 Oct 10 by member: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
28 Sep 10 by member: poug2000
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Yum. Just yum. :-)
26 Sep 10 by member: cgurski
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
04 May 10 by member: veroluckydevil
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It was very tasty and easy to make.
16 Feb 10 by member: lkykat
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Delicious and filling!
12 Nov 09 by member: kristipage
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Nutritional Summary:
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There are 244 calories in 1 serving of Rosemary Lemon Chicken with Vegetables.
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Calorie Breakdown: 22% fat, 38% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1020 kj
12%
244 kcal
Fat
6.11g
9%
Saturated Fat
1.229g
6%
Monounsaturated Fat
3.359g
Polyunsaturated Fat
0.97g
Carbohydrates
23.53g
9%
Sugar
11.31g
13%
Fibre
2.6g
Protein
24.03g
48%
Salt
0.78g
13%
Cholesterol
60mg
Potassium
596mg
30%
Calorie Breakdown:
Carbohydrate (39%)
Fat (22%)
Protein (39%)
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*Based on an RDI of 2000 calories
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