Rating:
FatSecret Members Average Rating
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This tuna salad for one is a great quick lunch or snack for work or on the go.
Ingredients
Directions
- Mix all ingredients together in a small bowl.
- Note: great with whole grain toast or crackers.
46 members have added this recipe to their cookbook.
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 Reviews
Tasty. Made eating tuna bearable.
12 Feb 12 by member: Ilgator
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Sounds like a better salad for South Beach. Sounds tasty, but on Atkins induction phase, you would have to leave out the raisins and use regular, not light, mayonnaise.
09 Dec 07 by member: doctorpatg
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Raisins? I don't know if that's a great idea for South Beach, as they are concentrated in fructose. I might still use this recipe for level 2, but I would only use maybe a tablespoon of raisins, if any.
30 Nov 07 by member: Lotus
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Healthy, delicious, and easy to prepare.
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A healthy on-the-go breakfast.
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Sweet, chewy, and healthy snacks.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 306 calories in 1 serving of Tuna Salad.
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Calorie Breakdown: 27% fat, 46% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1280 kj
15%
306 kcal
Fat
9.51g
14%
Saturated Fat
1.885g
9%
Trans Fat
0.02g
Monounsaturated Fat
2.71g
Polyunsaturated Fat
3.962g
Carbohydrates
36.25g
14%
Sugar
26.32g
29%
Fibre
1.9g
Protein
21.6g
43%
Salt
0.50g
8%
Cholesterol
37mg
Potassium
566mg
28%
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Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
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*Based on an RDI of 2000 calories
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