Turkey, Spinach & Tomato Pita Pizza
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Ingredients
Directions
- Pre-heat oven to 325 °F (160 °C).
- Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
- Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
- Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
- Garnish with fresh basil and enjoy!
960 members have added this recipe to their cookbook.
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 Reviews
Yes I think the recipe goods for Chavee lambert.
31 Mar 17 by member: chaveelambert
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this is a really great meal for lunch quick and easy! I replaced the turkey, tomatoes and olive oil and just added 2 TBSP of pizza sauce and a little extra cheese still came out the same calories
14 Feb 13 by member: dmboone
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Really good! Whole family loved it!
15 Jan 12 by member: LesRoberts
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I can't wait to try this. I love the idea of spraying on the extra virgin olive oil cooking spray. I'm getting this on my next shopping trip! Thanks for the recipe
24 Jul 11 by member: CandyCanSell
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I like this because it's easy and quick, perfect for when you don't feel like cooking! It's also easy to grab the ingredients throw them in the lunch box and head out the door for work in the morning. I never thought of using pita bread for pizza crust. It works!
30 Jan 11 by member: Sirms
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Super easy and most importantly healthy and yummy!
28 Dec 10 by member: nicky dee
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Sounds Yummy! To SCROOK1, I use the low carb pitas and flat breads for the ones I make for my diabetic fiance. Maybe that could work?
08 Dec 10 by member: dutchchelle
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Sounds pretty good. I'd add fresh mushroom and slices of onion, maybe a few sliced black olives. Yum!
18 Aug 10 by member: Arte
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YUMMMMMMMMMM my new fav!!
29 Jul 10 by member: aussiemum25
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Is that 4 pts for the whole pita?
28 Apr 10 by member: Hock2
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Nutritional Summary:
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There are 256 calories in 1 serving of Turkey, Spinach & Tomato Pita Pizza.
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Calorie Breakdown: 6% fat, 53% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1071 kj
13%
256 kcal
Fat
1.59g
2%
Saturated Fat
0.016g
0%
Trans Fat
0g
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.063g
Carbohydrates
33.7g
13%
Sugar
2.84g
3%
Fibre
4.1g
Protein
26.65g
53%
Salt
3.03g
51%
Cholesterol
29mg
Potassium
97mg
5%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (6%)
Protein (42%)
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*Based on an RDI of 2000 calories
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