Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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by member: akua77  Fried Plantain
A special easy and tasty treat.
Ingredients
Directions
- Peel plantain and slice into small wedges.
- Add canola oil to fry pan. Heat and spread evenly with a spoon.
- Add plantain. Cook each slide until lightly browned.
- Season with salt and pepper to taste. Enjoy!
55 members have added this recipe to their cookbook.
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 Reviews
THIS IS A PUERTO Rican Style follow the Instrctions Upper.Then You Take On A Paper Bag With a Plate You Smuch the Plaantain Jut a Little Then You Cooke it intil Browned.Yummmm.Its Call Tostones
30 May 13 by member: Maribelr20
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Nutritional Summary:
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There are 65 calories in 1 serving of Fried Plantain.
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Calorie Breakdown: 30% fat, 67% carbs, 3% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
272 kj
3%
65 kcal
Fat
2.38g
3%
Saturated Fat
0.213g
1%
Monounsaturated Fat
1.337g
Polyunsaturated Fat
0.692g
Carbohydrates
11.8g
5%
Sugar
5.55g
6%
Fibre
0.8g
Protein
0.48g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
184mg
9%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (30%)
Protein (3%)
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*Based on an RDI of 2000 calories
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