akua77 - Member

akua77

Joined February 2011

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Weight History

Start Weight

80.7 kg

Lost so far: 0 kg

Current Weight

80.7 kg
Performance: Gaining 1.3 kg a Week

Goal weight

77.1 kg

Still to go: 3.6 kg

akua77's Weight History

	npetock
	Last weigh in: Gaining 0.0 kg a Week

Calories: 164kcal | Fat: 0.72g | Carbs: 31.87g | Prot: 9.89g

A delicious and filling vegetarian soup.

Calories: 65kcal | Fat: 2.39g | Carbs: 11.80g | Prot: 0.48g

A special easy and tasty treat.

View Complete Cook Book

	Low Fat Raspberry Creamsicle
	Baby-Cut Carrots
	Red Delicious Apples
	Running (jogging) - 8/kph
	Weight Training (moderate)
	Exercise machine (moderate)