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FatSecret Members Average Rating
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Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish.
Ingredients
Directions
- Chop and fry onion.
- Add rice and fry for a few minutes.
- Pour in vegetable stock and simmer for 20 minutes.
- Add chopped mushrooms, salt and pepper.
- Simmer for 5 minutes until rice is cooked.
- Mix in sunflower seeds and chopped pepper. Cook a few more minutes.
37 members have added this recipe to their cookbook.
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A yummy and healthy breakfast.
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Delicious and quick recipe for dinner or lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 370 calories in 1 serving of Vegan Risotto.
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Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1546 kj
18%
370 kcal
Fat
6.08g
9%
Saturated Fat
0.752g
4%
Trans Fat
0g
Monounsaturated Fat
0.79g
Polyunsaturated Fat
0.99g
Carbohydrates
67.82g
26%
Sugar
6.68g
7%
Fibre
6.5g
Protein
13.26g
27%
Salt
8.30g
138%
Cholesterol
0mg
Potassium
610mg
30%
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
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