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Yields:
20 serving(s)
Meal type:
Main Dishes
Rating:
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by member: bullytrouble

Crockpot Chicken and Lentils

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

Ingredients

Directions

  1. Soak the lentils in water and marinate the chicken (cut into large cubes) over night.
  2. In a large crockpot, place chopped chicken, chopped onion, celery, lentils, black beans, garlic and dry seasonings.
  3. Simmer remaining marinade from chicken, until reduced 50% and then add to crockpot along with the chicken stock.
  4. Cook on low-medium for 10 hours, until chicken can be broken up with wooden spoon.
  5. Add tomatoes and if using fresh herbs, approximately 1-2 hours before serving.
  6. Freeze leftovers for a quick dinner or divide for easy to heat lunches. The cayenne is optional.
  7. Note: have fun with the flavors and enjoy a comforting bowl on a cold day!
  8. Tip: soak the lentils with 1-2 teaspoons of baking soda overnight and be sure to rinse thoroughly to help minimize the effects of the gas with beans.
202 members have added this recipe to their cookbook.
 

Reviews 
Loved -Loved this! Thanks for sharing....
user vote
30 Sep 10 by member: MrsG777
This sounds great - Thanks. I'm going to give it a try with pinto beans.
user vote
14 Apr 08 by member: MsDaisy
This was great! I used Newmans Olive Oil and Vinegar dressing for my marinade and omitted a few spices I did not have on hand. Very good and filling!
user vote
09 Feb 08 by member: addmalmom
This is awesome! I travel a lot and keeping my husband on South Beach is hard when I'm gone. I put this in the crockpot and left - he ate it for 3 straight days even though I had other things for him!
user vote
19 Jan 08 by member: ptempleton-jones
I think you could reduce the net carbs in this recipe a lot if you just used a low-carb marinade. Otherwise it could be good for Atkins in small amounts. Sounds really tasty.
user vote
08 Jan 08 by member: sararay
Carbs are FAR too high for Kimkins.
user vote
28 Oct 07 by member: Amazulu

     
 

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Nutritional Summary:

There are 367 calories in 1 serving of Crockpot Chicken and Lentils.
Calorie Breakdown: 32% fat, 33% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1537 kj
18%
367 kcal
Fat
12.93g
18%
Saturated Fat
1.983g
10%
Trans Fat
0.024g
Monounsaturated Fat
3.317g
Polyunsaturated Fat
6.716g
Carbohydrates
29.9g
12%
Sugar
3.91g
4%
Fibre
10g
Protein
32.76g
66%
Salt
1.48g
25%
Cholesterol
55mg
Potassium
876mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(367 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (32%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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