Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Sweet potato with butter, honey, salt, pepper and cayenne pepper.
Ingredients
Directions
- Rinse and clean an extra large sweet potato.
- Slice into 1/8 inch slices.
- Melt butter, add cayenne pepper, salt and pepper. Use to taste, best in pinches.
- Heat oven to 350 °F (175 °C). Place fries onto cookie sheet and drizzle with topping.
- Toss sweet potatoes and lay flat onto sheet. Put in oven. Cooks for 30 minutes, flip fries 1/2 way through.
- Serve and enjoy!
153 members have added this recipe to their cookbook.
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 Reviews
My family loved this recipe very easy!!!
14 May 13 by member: Autumnhollis
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Hard recipe to follow. Plus, they were soggy.
25 Mar 12 by member: Tbinder
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I replaced the butter with a little bit of olive oil and it came out wonderful. My whole family was fighting for them!
The directions don't explain what to do with the 1/4 tbsp of honey, but I'm guessing that is part of the "topping" you are referring to.
15 Feb 12 by member: lifetimehappiness
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This was the best I ever had! My whole family loved it! Thanks for the recipe! I will be cooking this alot :)
13 Sep 11 by member: Yvonne2525
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I followed the recipe, but to make it vegan I eliminated the butter and used paprika and chili powder instead. Came out great just the same, and delicious!
11 Aug 10 by member: KrisMTL
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This is the healthier version of a brownie. That's why I named it fake.
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A healthy on-the-go breakfast.
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Great option for a snack between meals.
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Delicious and fiber-rich recipe.
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Nutritional Summary:
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There are 109 calories in 1 serving of Sweet Potato Fries.
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Calorie Breakdown: 70% fat, 28% carbs, 2% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
456 kj
5%
109 kcal
Fat
8.67g
12%
Saturated Fat
5.48g
27%
Monounsaturated Fat
2.242g
Polyunsaturated Fat
0.335g
Carbohydrates
7.78g
3%
Sugar
2.45g
3%
Fibre
1g
Protein
0.63g
1%
Salt
0.22g
4%
Cholesterol
23mg
Potassium
116mg
6%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (70%)
Protein (2%)
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*Based on an RDI of 2000 calories
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