Rating:
FatSecret Members Average Rating
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A hearty and filling chili.
Ingredients
Directions
- Heat olive oil in stock pan over medium high heat.
- Sauté onion until golden brown.
- Add chili pepper. Stir for one minute.
- Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
- Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
- Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
- Garnish with chopped cilantro and serve over brown rice.
168 members have added this recipe to their cookbook.
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Reviews
OK, this needs some tweaking for Phase 1 of the Fat Smash. Here are my edits:
-White potatoes are not allowed in phase 1.
-The beef broth is not allowed. Phase 1 is vegetarian. Vegetable broth might be allowed depending on ingredients list.
09 Jan 11 by member: sherndon
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This was wonderful! Will definitely make again.
15 May 10 by member: skinnyOD
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This recipe is awesome. I did add a couple of cups of the vegetarian version of ground beef to make it more appealing to my husband. It turned out really good.
16 Sep 09 by member: italia1978
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This recipe is DELICIOUS and perfect for phase 1 of the detox portion of the Fat Smash Diet.
I substituted a few seasonings and added a can of corn. Haven't had it over rice yet, but I'm thinking that the juices will absorb into the rice nicely. If not, I would suggest using less broth or juice from the stewed tomatoes, as I like chili a little thicker.
thanks Jendypendy!
23 Aug 09 by member: redshine23
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I had guests and served this for dinner. We all loved it.
01 Jul 09 by member: CatHarvey
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I loved this recipe - and more importantly, my husband loved this recipe!
02 Apr 09 by member: Jendypendy
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Nutritional Summary:
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There are 450 calories in 1 serving of Bean & Veggies Chili.
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Calorie Breakdown: 17% fat, 64% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1882 kj
22%
450 kcal
Fat
9.08g
13%
Saturated Fat
1.437g
7%
Trans Fat
0g
Monounsaturated Fat
5.582g
Polyunsaturated Fat
1.42g
Carbohydrates
76.56g
29%
Sugar
13.93g
15%
Fibre
20.4g
Protein
21.94g
44%
Salt
4.96g
83%
Cholesterol
0mg
Potassium
1134mg
57%
Calorie Breakdown:
Carbohydrate (65%)
Fat (17%)
Protein (18%)
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*Based on an RDI of 2000 calories
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