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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jendypendy

Bean & Veggies Chili

A hearty and filling chili.

Ingredients

Directions

  1. Heat olive oil in stock pan over medium high heat.
  2. Sauté onion until golden brown.
  3. Add chili pepper. Stir for one minute.
  4. Add potato and 2 cups beef broth. Cover pan and reduce heat to medium. Simmer about 10 minutes - until potato is almost tender.
  5. Add stewed tomatoes and their juices, all the beans, garlic, spices, and zucchini, Season to taste with salt and pepper.
  6. Simmer uncovered until potato is very tender and sauce thickens, about 10 minutes.
  7. Garnish with chopped cilantro and serve over brown rice.
168 members have added this recipe to their cookbook.
 

Reviews 
OK, this needs some tweaking for Phase 1 of the Fat Smash. Here are my edits: -White potatoes are not allowed in phase 1. -The beef broth is not allowed. Phase 1 is vegetarian. Vegetable broth might be allowed depending on ingredients list.
user vote
09 Jan 11 by member: sherndon
This was wonderful! Will definitely make again.
user vote
15 May 10 by member: skinnyOD
This recipe is awesome. I did add a couple of cups of the vegetarian version of ground beef to make it more appealing to my husband. It turned out really good.
user vote
16 Sep 09 by member: italia1978
Bookmarked! Thanks.
user vote
23 Aug 09 by member: information
This recipe is DELICIOUS and perfect for phase 1 of the detox portion of the Fat Smash Diet. I substituted a few seasonings and added a can of corn. Haven't had it over rice yet, but I'm thinking that the juices will absorb into the rice nicely. If not, I would suggest using less broth or juice from the stewed tomatoes, as I like chili a little thicker. thanks Jendypendy!
user vote
23 Aug 09 by member: redshine23
I had guests and served this for dinner. We all loved it.
user vote
01 Jul 09 by member: CatHarvey
I loved this recipe - and more importantly, my husband loved this recipe!
user vote
02 Apr 09 by member: Jendypendy

     
 

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Nutritional Summary:

There are 450 calories in 1 serving of Bean & Veggies Chili.
Calorie Breakdown: 17% fat, 64% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1882 kj
22%
450 kcal
Fat
9.08g
13%
Saturated Fat
1.437g
7%
Trans Fat
0g
Monounsaturated Fat
5.582g
Polyunsaturated Fat
1.42g
Carbohydrates
76.56g
29%
Sugar
13.93g
15%
Fibre
20.4g
Protein
21.94g
44%
Salt
4.96g
83%
Cholesterol
0mg
Potassium
1134mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
22%
of RDI*
(450 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (17%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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