Spilt Pea Soup with Ham & Vegetables
Preparation Time: 20 mins
Cooking Time: 2 hrs
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: Amanda Rose
Spilt Pea Soup with Ham & Vegetables
A great healthy version of split pea soup.
Ingredients
Directions
- Wash peas and drain them. In a pot, sauté onions and garlic in about 2 tsp of oil.
- Sauté celery, carrots, onion, garlic, and ham in large frying pan/skillet.
- After five minutes of browning of until soft, add to larger pot with peas and chicken stock, then cover the pot and let it come to a boil. Add salt and pepper to taste.
- Once it boils reduce heat and cook for about two hours (beans should be very soft by then). Make sure to check the water and consistency. You may need to add hot water if it becomes too thick.
- Note: based on a Weight Watchers recipe.
76 members have added this recipe to their cookbook.
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Reviews
I make this soup with out the celery
10 Nov 11 by member: jaderra
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Nutritional Summary:
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There are 364 calories in 1 serving of Spilt Pea Soup with Ham & Vegetables.
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Calorie Breakdown: 14% fat, 56% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1522 kj
18%
364 kcal
Fat
5.73g
8%
Saturated Fat
1.274g
6%
Trans Fat
0g
Monounsaturated Fat
1.457g
Polyunsaturated Fat
0.793g
Carbohydrates
52.82g
20%
Sugar
8.48g
9%
Fibre
20.6g
Protein
27.91g
56%
Salt
4.02g
67%
Cholesterol
19mg
Potassium
1014mg
51%
Calorie Breakdown:
Carbohydrate (56%)
Fat (14%)
Protein (30%)
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*Based on an RDI of 2000 calories
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