Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A traditional Portuguese soup which can be made as hearty as desired.
Ingredients
Directions
- Bring salted water to a boil. Add potato and onions to water.
- Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
- Add kale leaves into soup.
- Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
- Serve hot.
61 members have added this recipe to their cookbook.
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Reviews
This sounds wonderful, but if on Atkins or any other low carb diet, I recommend passing on the potatoes and substituting with cabbage or cauliflower.
06 Feb 17 by member: lizpacini
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I enjoyed this soup. I made it with ground Italian sausage though and it reminded me a lot of the zuppa tuscano at Olive garden. Also added red chili flakes because I like things HOT.
11 Mar 12 by member: fudi
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Nutritional Summary:
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There are 286 calories in 1 serving of Portuguese Kale Soup.
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Calorie Breakdown: 18% fat, 70% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1195 kj
14%
286 kcal
Fat
5.88g
8%
Saturated Fat
1.527g
8%
Monounsaturated Fat
3.068g
Polyunsaturated Fat
0.852g
Carbohydrates
51.46g
20%
Sugar
4.24g
5%
Fibre
8.1g
Protein
8.74g
17%
Salt
1.82g
30%
Cholesterol
6mg
Potassium
1452mg
73%
Calorie Breakdown:
Carbohydrate (70%)
Fat (18%)
Protein (12%)
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*Based on an RDI of 2000 calories
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