Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Ieksie
Coconut Muffins
Healthy low carb muffins.
Ingredients
Directions
- Preheat oven to 180 °C.
- In a large bowl, combine coconut flour, salt, baking powder and cinnamon.
- In a separate bowl, mix the eggs, melted butter, vanilla and honey. Whisk the ingredients together to ensure everything is blended through.
- Slowly pour the wet ingredients into the large bowl containing the dry ingredients. Stir until a consistent batter is formed (in this step you may add some nuts, or raisins or cranberries or any dried fruit).
- Grease a muffin baking dish. Pour the batter into the dish and bake for about 20 minutes.
126 members have added this recipe to their cookbook.
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Great option for a snack between meals.
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Easy, slightly sweet, and healthy snack.
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Sweet, chewy, and healthy snacks.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 131 calories in 1 serving of Coconut Muffins.
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Calorie Breakdown: 51% fat, 36% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
547 kj
7%
131 kcal
Fat
7.43g
11%
Saturated Fat
3.435g
17%
Monounsaturated Fat
2.362g
Polyunsaturated Fat
0.832g
Carbohydrates
11.92g
5%
Sugar
9.91g
11%
Fibre
0.4g
Protein
4.45g
9%
Salt
0.40g
7%
Cholesterol
133mg
Potassium
48mg
2%
Calorie Breakdown:
Carbohydrate (36%)
Fat (51%)
Protein (13%)
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*Based on an RDI of 2000 calories
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