Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A lower fat alternative to hamburgers, with next to no carbs.
Ingredients
Directions
- Add all ingredients to a bowl and mix well.
- Form into 8 patties and put into a hot non-stick pan.
- Cook for about 8-10 minutes per side.
604 members have added this recipe to their cookbook.
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 Reviews
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cant wait to try it!
14 Mar 09 by member: ptblmom
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Awsome and tasty *thumbs up* :)
08 Mar 09 by member: Chantazzle
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A healthy and delicious recipe. It's perfect for lunch.
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Easy, slightly sweet, and healthy snack.
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High in fiber Mediterranean vibes recipe.
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Nutritional Summary:
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There are 164 calories in 1 serving of Chicken Burgers.
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Calorie Breakdown: 49% fat, 2% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
687 kj
8%
164 kcal
Fat
9g
13%
Saturated Fat
3.704g
19%
Trans Fat
0.07g
Monounsaturated Fat
1.043g
Polyunsaturated Fat
0.155g
Carbohydrates
0.69g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
20.03g
40%
Salt
0.60g
10%
Cholesterol
111mg
Potassium
21mg
1%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (49%)
Protein (49%)
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*Based on an RDI of 2000 calories
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