Shrimp & Scallop Stuffed Flounder
Rating:
FatSecret Members Average Rating
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Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C), spray baking dish with cooking spray like Pam and place flounder fillets in pan, set aside.
- In sauce pan, melt margarine spread (like Brummel & Brown) and sauté onions and mushrooms for about 3-5 minutes.
- Add shrimp and scallops (cut in small pieces), salt, pepper and paprika. Cook until onions are soft and seafood is done.
- In separate bowl, combine cream of mushroom soup, chicken stock and a dash of water - you just want to get it smooth, not runny.
- Add your "stuffing" mixture on top of the flounder.
- Pour the cream of mushroom mixture over the fish and add the cheddar cheese.
- Cover with aluminum foil and bake for 30 minutes. After 30 minutes pull the dish from the oven and add fresh chopped parsley and bake for another 5 minutes uncovered.
- Note: you could also substitute crab for scallops. I couldn't believe how good this was, my teenager even loved it!
44 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 296 calories in 1 serving of Shrimp & Scallop Stuffed Flounder.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 37% fat, 17% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1240 kj
15%
296 kcal
Fat
12g
17%
Saturated Fat
4.479g
22%
Trans Fat
0g
Monounsaturated Fat
1.789g
Polyunsaturated Fat
2.083g
Carbohydrates
12.13g
5%
Sugar
1.87g
2%
Fibre
1.2g
Protein
34.03g
68%
Salt
2.02g
34%
Cholesterol
108mg
Potassium
508mg
25%
Calorie Breakdown:
Carbohydrate (16%)
Fat (37%)
Protein (47%)
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*Based on an RDI of 2000 calories
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