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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mizzv

Whole Wheat Pumpkin Muffins

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Lightly brush muffin pan with olive oil.
  2. Sift the flour, baking soda and salt into a medium bowl, set aside.
  3. Whisk olive oil and sugar until smooth. Mix in eggs one at a time and extract.
  4. Add the canned pumpkin, cinnamon and nutmeg. Mix well.
  5. Mix in the flour mixture until just incorporated.
  6. Fold in the nuts and transfer to muffin pan.
  7. Bake for about 20-25 minutes. Let sit for 10 minutes. Enjoy!
126 members have added this recipe to their cookbook.
 

Reviews 
Not too bad.
user vote
02 Oct 12 by member: mistyp8
use brown sugar splenda
user vote
27 Oct 10 by member: lookiecookie
LOVED these muffins-used Splenda blend brownsugar (will try brown sugar substitute next) instead-made them for work and no one noticed! I have Type II Diabetes and had trouble finding receipe with all whole wheat flour.
user vote
25 Oct 10 by member: Pope Joan

     
 

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Nutritional Summary:

There are 190 calories in 1 serving of Whole Wheat Pumpkin Muffins.
Calorie Breakdown: 54% fat, 40% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
796 kj
10%
190 kcal
Fat
11.73g
17%
Saturated Fat
1.725g
9%
Monounsaturated Fat
6.808g
Polyunsaturated Fat
2.212g
Carbohydrates
19.49g
7%
Sugar
9.36g
10%
Fibre
2.2g
Protein
3.31g
7%
Salt
0.54g
9%
Cholesterol
36mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (54%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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