Carrot & Sweet Potato Mash
Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Christo K  Carrot & Sweet Potato Mash
Pair this comforting mash with a warming casserole for a match made in heaven.
Ingredients
Directions
- Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 minutes.
- Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.
86 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Lunch
Newest Recipes
|
Nutritious, delicious, and easy lunch.
|
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
|
High in fiber Mediterranean vibes recipe.
|
|
Tasty, healthy, and rich in fiber.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 209 calories in 1 serving of Carrot & Sweet Potato Mash.
|
|
Calorie Breakdown: 23% fat, 71% carbs, 6% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
873 kj
10%
209 kcal
Fat
5.56g
8%
Saturated Fat
3.289g
16%
Trans Fat
0g
Monounsaturated Fat
1.406g
Polyunsaturated Fat
0.377g
Carbohydrates
38.11g
15%
Sugar
10.94g
12%
Fibre
7.4g
Protein
3.41g
7%
Salt
0.39g
7%
Cholesterol
14mg
Potassium
841mg
42%
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
|