Chocolate Coconut Chia Seed Pudding
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Steven VP  Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Ingredients
Directions
- Mix chia seeds, coconut milk, protein powder and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
- Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
60 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 395 calories in 1 serving of Chocolate Coconut Chia Seed Pudding.
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Calorie Breakdown: 37% fat, 29% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1653 kj
20%
395 kcal
Fat
17.5g
25%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
30.5g
12%
Sugar
9g
10%
Fibre
16g
Protein
36g
72%
Salt
0.19g
3%
Cholesterol
45mg
Potassium
300mg
15%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
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*Based on an RDI of 2000 calories
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