Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Ingredients
Directions
- Soak 8 bamboo skewers in warm water for at least 30 minutes. While the skewers are soaking, cut pork tenderloin into 1" cubes.
- In large bowl, whisk together lemon juice, oil, garlic, oregano and pepper. Add pork and stir to coat.
- Marinate for 10 minutes (can be made ahead of time and marinate up to 24 hours in the refrigerator). While the pork is marinating, preheat the broiler. Coat a baking sheet with cooking spray or line with foil. Set aside.
- Thread pork onto 8 skewers and lay on the baking sheet so they are not touching. Brush the skewers with remaining marinade, using all the marinade.
- Place the skewers in the broiler 6 inches away from heat for 6 minutes. Turn the skewers and cook an additional 6 minutes.
142 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Newest Recipes
Moist, delicious, and naturally sweetened.
|
Easy and delicious. Perfect for breakfast, lunch, and dinner.
|
Light and quick recipe for breakfast.
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 195 calories in 1 serving of Pork Souvlaki.
|
|
Calorie Breakdown: 45% fat, 6% carbs, 49% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
815 kj
10%
195 kcal
Fat
9.61g
14%
Saturated Fat
2.61g
13%
Monounsaturated Fat
5.213g
Polyunsaturated Fat
1.061g
Carbohydrates
2.88g
1%
Sugar
0.42g
0%
Fibre
0.5g
Protein
23.64g
47%
Salt
0.14g
2%
Cholesterol
75mg
Potassium
452mg
23%
Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
|
|
*Based on an RDI of 2000 calories
|