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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
12 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: amorley73

Pork Souvlaki

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

Ingredients

Directions

  1. Soak 8 bamboo skewers in warm water for at least 30 minutes. While the skewers are soaking, cut pork tenderloin into 1" cubes.
  2. In large bowl, whisk together lemon juice, oil, garlic, oregano and pepper. Add pork and stir to coat.
  3. Marinate for 10 minutes (can be made ahead of time and marinate up to 24 hours in the refrigerator). While the pork is marinating, preheat the broiler. Coat a baking sheet with cooking spray or line with foil. Set aside.
  4. Thread pork onto 8 skewers and lay on the baking sheet so they are not touching. Brush the skewers with remaining marinade, using all the marinade.
  5. Place the skewers in the broiler 6 inches away from heat for 6 minutes. Turn the skewers and cook an additional 6 minutes.
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Nutritional Summary:

There are 195 calories in 1 serving of Pork Souvlaki.
Calorie Breakdown: 45% fat, 6% carbs, 49% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
815 kj
10%
195 kcal
Fat
9.61g
14%
Saturated Fat
2.61g
13%
Monounsaturated Fat
5.213g
Polyunsaturated Fat
1.061g
Carbohydrates
2.88g
1%
Sugar
0.42g
0%
Fibre
0.5g
Protein
23.64g
47%
Salt
0.14g
2%
Cholesterol
75mg
Potassium
452mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (45%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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